1 summer squash, halved then quartered longways, then cut into small cubes
5-6 cloves garlic, minced
3 small potatoes, halved then sliced
2 Tbsp olive oil
3 Tbsp butter
sea salt to taste
Heat butter and oil in pan over medium high heat. Add all vegetables and sea salt. Cook and stir frequently until potatoes are browned on both sides and squash is tender, about 20 minutes. Serve.
Cut Roma tomatoes in half lengthwise and lay cut side up on baking sheet. Drizzle with olive oil. Sprinkle minced fresh garlic and sea salt over tomatoes. Roast in oven at 300 until tomatoes are golden and reduced to a “sun dried tomato appearance.” Store in refrigerator covered in extra olive oil. Serve over pasta, pizza or bruschetta.
1 bunch Thai basil, leaves and flowers removed from stems
1/4-1/3 cup coconut oil
sea salt
macadamia nuts or Brazil nuts
Place basil, coconut oil, salt and nuts in Vitamix, food processor or blender. Blend until spreadable consistency, adding more oil if needed. Serve with sautéed summer squash or other veggies or chicken.